Episode 92

Rewiring Your Brain’s Potential with Adrian E. Quevedo

On today’s episode of the Performance Mindset podcast, Amy sits down with Adrian Quevedo from Healix², where they specialize in helping executives and professional athletes achieve peak performance using brain mapping. Adrian has spent the past 27 years of his career understanding the brain and how it impacts our daily lives. This episode is a must-listen for anyone interested in how improving brain health can increase personal and professional success.

In this episode, you’ll hear:

  1. Adrian Quevedo’s unexpected career path into brain mapping and helping executives and professional athletes achieve peak performance.
  2. How the delta, theta, alpha, and beta areas of the brain impact your daily life.
  3. Some resources people can use to learn more about various brain differences.
  4. Using the brain map as a baseline to evaluate executive performance.
  5. What happens when your brain is experiencing “glitches” due to anxiety, depression, or other factors.
  6. The tremendous amount of information the brain processes every second.
  7. Differences between male and female brains.
  8. Why a successful person might still want a brain map.
  9. The relationship between the gut and the brain.
  10. How diet can impact your brain health.
  11. Pharmaceuticals, supplements, and nutraceuticals and their impact on brain health.
  12. Adrian’s recommendations to get started on improving your brain health.

Connect with Amy Calandrino here:

Beyond Commercial

Amy Calandrino

Connect with Adrian E. Quevedo:

Healix²

Email

Phone: 407-708-3200

A Symphony in the Brain book

International Society for Neuroregulation & Research

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About the Podcast

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The Performance Mindset Show
Insights for high performers in business, leadership, and real estate.

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About your host

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Amy Calandrino

Amy Calandrino, SIOR, CCIM, is a Director at Cushman & Wakefield with deep experience representing small and mid-sized businesses, family enterprises, and private investors throughout Central Florida and beyond. She is known for being a thoughtful listener, a creative problem-solver, and a strategic advisor who helps clients make informed decisions that support both their business goals and long-term wealth creation.

With a career rooted in guiding entrepreneurs and families through pivotal real estate moments, Amy brings clarity, structure, and actionable strategy to every assignment. She has completed hundreds of transactions across office, flex, and retail properties, and clients rely on her strong command of market trends, valuations, and space needs particularly within Winter Park and Greater Orlando. Her experience is backed by the SIOR and CCIM designations, reflecting her commitment to expertise and excellence in the industry.

In addition to her advisory work, Amy is the author of From Perfect to Real: Ditch Perfection, Shift Your Mindset, and Thrive on Your Terms, where she shares her SPORT Success System® for high performance. She is also the host of The Performance Mindset Show, a podcast featuring candid conversations with leaders in business, real estate, and entrepreneurship.

Committed to strengthening her community, Amy co-founded the Calandrino Foundation with her husband, Phil, to equip youth with the skills and mindset needed for entrepreneurship and financial empowerment. She also serves on the Park Avenue District Board in Winter Park.

Amy lives in Central Florida with her family. Outside of work, she enjoys golf, running, and staying active with her two children. Her faith, family, and dedication to helping others grow continue to guide her both personally and professionally.