Episode 85

How to Build Healthy Habits That Actually Stick with Dr. Arianna Becker

On this episode of the Performance Mindset podcast, Amy welcomes Dr. Arianna Becker to the show. Arianna owns Do Life with Dr. Becker coaching, where she helps her clients focus on living their lives to their full potential. She really enjoys working with her clients to improve their daily habits because she believes building habits is the key to creating a healthy lifestyle. Arianna is board-certified in family medicine and lifestyle medicine.

In this episode, you’ll hear:

  1. Why small habits can have the biggest impact, and the low-hanging fruit Arianna Becker recommends beginning with.
  2. Using SMART goals and habit stacking to create specific, achievable changes.
  3. Implementing convenience and efficiency to achieve your goals.
  4. Arianna’s tips for kid-friendly meal and snack options for school.
  5. The importance of teaching your kids to prioritize their health and build healthy habits.
  6. Building time and boundaries into your schedule to decompress and exercise.
  7. Her 3-2-1 rule for getting a great night’s sleep.
  8. Guidelines for making healthier choices when eating meals out at restaurants.
  9. Choosing to become plant-based and teaching your kids that it’s a choice for your family.
  10. Preventative health measures that men and women should pursue as they age.
  11. Arianna’s advice to try to avoid two “bad” days in a row.

Connect with Amy Calandrino here:

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Amy Calandrino

Connect with Arianna Becker:

Do Life with Dr. Becker

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Sprinly (Use code BECKER15 for 15% off)

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About the Podcast

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The Performance Mindset Show
Insights for high performers in business, leadership, and real estate.

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About your host

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Amy Calandrino

Amy Calandrino, SIOR, CCIM, is a Director at Cushman & Wakefield with deep experience representing small and mid-sized businesses, family enterprises, and private investors throughout Central Florida and beyond. She is known for being a thoughtful listener, a creative problem-solver, and a strategic advisor who helps clients make informed decisions that support both their business goals and long-term wealth creation.

With a career rooted in guiding entrepreneurs and families through pivotal real estate moments, Amy brings clarity, structure, and actionable strategy to every assignment. She has completed hundreds of transactions across office, flex, and retail properties, and clients rely on her strong command of market trends, valuations, and space needs particularly within Winter Park and Greater Orlando. Her experience is backed by the SIOR and CCIM designations, reflecting her commitment to expertise and excellence in the industry.

In addition to her advisory work, Amy is the author of From Perfect to Real: Ditch Perfection, Shift Your Mindset, and Thrive on Your Terms, where she shares her SPORT Success System® for high performance. She is also the host of The Performance Mindset Show, a podcast featuring candid conversations with leaders in business, real estate, and entrepreneurship.

Committed to strengthening her community, Amy co-founded the Calandrino Foundation with her husband, Phil, to equip youth with the skills and mindset needed for entrepreneurship and financial empowerment. She also serves on the Park Avenue District Board in Winter Park.

Amy lives in Central Florida with her family. Outside of work, she enjoys golf, running, and staying active with her two children. Her faith, family, and dedication to helping others grow continue to guide her both personally and professionally.