Episode 96

Creating Mental Clarity and Energy for Success with Lindsey Frances

On today’s Performance Mindset podcast, Amy sits down with Lindsey Frances, a pioneering performance and behavior change specialist who combines sophrology, psychology, and innovative coaching techniques through the conscious change method. Lindsey helps her clients transform their well-being, specializing in performance recovery, sleep, and inflammatory condition management. She delivers immediate, measurable results backed by advanced wearable technology data from WHOOP devices. Lindsey is also an internationally recognized sophrologist and a member of the British Psychological Society. She implements Eastern and Western methodologies and has developed an approach that addresses the root cause of health challenges.

In this episode, you’ll hear:

  1. Who Lindsey Frances works with and how she helps them reach the next level as an emotional wealth advisor.
  2. The effect your thoughts have on your overall well-being in your personal and professional lives.
  3. Some tactics Lindsey recommends to get to a rest or digest state, and what your biometric data reveals.
  4. How Lindsey’s background and personal experience led her to her current career.
  5. Key metrics that are helpful for someone to effectuate change and level up.
  6. The importance of sleep in your overall health.
  7. Overcoming client resistance to making changes and identifying their goals.
  8. The importance of strong role models in your life and finding time for yourself.
  9. The six-step process Lindsey takes her clients through.

Connect with Amy Calandrino here:

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Amy Calandrino

Connect with Lindsey Frances:

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About the Podcast

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The Performance Mindset Show
Insights for high performers in business, leadership, and real estate.

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About your host

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Amy Calandrino

Amy Calandrino, SIOR, CCIM, is a Director at Cushman & Wakefield with deep experience representing small and mid-sized businesses, family enterprises, and private investors throughout Central Florida and beyond. She is known for being a thoughtful listener, a creative problem-solver, and a strategic advisor who helps clients make informed decisions that support both their business goals and long-term wealth creation.

With a career rooted in guiding entrepreneurs and families through pivotal real estate moments, Amy brings clarity, structure, and actionable strategy to every assignment. She has completed hundreds of transactions across office, flex, and retail properties, and clients rely on her strong command of market trends, valuations, and space needs particularly within Winter Park and Greater Orlando. Her experience is backed by the SIOR and CCIM designations, reflecting her commitment to expertise and excellence in the industry.

In addition to her advisory work, Amy is the author of From Perfect to Real: Ditch Perfection, Shift Your Mindset, and Thrive on Your Terms, where she shares her SPORT Success System® for high performance. She is also the host of The Performance Mindset Show, a podcast featuring candid conversations with leaders in business, real estate, and entrepreneurship.

Committed to strengthening her community, Amy co-founded the Calandrino Foundation with her husband, Phil, to equip youth with the skills and mindset needed for entrepreneurship and financial empowerment. She also serves on the Park Avenue District Board in Winter Park.

Amy lives in Central Florida with her family. Outside of work, she enjoys golf, running, and staying active with her two children. Her faith, family, and dedication to helping others grow continue to guide her both personally and professionally.